| 1. Down Down Down 2:52 | |
| 2. I Hear You Knocking 2:48 | |
| 3. Hell Of A Pain 2:59 | |
| 4. It Ain't Easy 3:11 | |
| 5. The Promised Land 2:37 | |
| 6. Dance Dance Dance 2:58 | |
| 7. (I'm A) Lover Not A Fighter 3:33 | |
| 8. Egg Or The Hen 4:15 | |
| 9. Sweet Little Rock & Roller 2:39 | |
| 10. Outlaw Blues 5:09 | |
| bonus tracks: | |
| 11. I Hear You Knocking (Single Mix) 2:48 | |
| 12. Black Bill 3:09 | |
| 13. I'm Coming Home 3:02 | |
| 14. Country Roll 3:11 | |
| 15. Blue Monday 2:51 | |
| 16. I'll Get Alone 2:50 | |
Dave Edmunds - Bass, Guitar, Keyboards, Vocals
Andy Fairweather-Low - Guitar
John C. Williams - Bass
Terry Williams - Drums
