| Side A: | |
| 1. Stacked Actor (Grohl, Mendel, Hawkins) 4:47 | |
| 2. My Hero (Grohl, Mendel, Ruthensmear) 3:47 | |
| 3. My Poor Brain (Grohl, Mendel, Ruthensmear) 4:09 | |
| 4. For All The Cows (Grohl) 4:29 | |
| 5. Breakout (Grohl, Mendel, Hawkins) 3:41 | |
| 6. Up In Arms (Intro) (Grohl, Mendel, Ruthensmear) 0:26 | |
| 7. Up In Arms (Grohl, Mendel, Ruthensmear) 2:49 | |
| 8. Monkey Wrench (Grohl, Mendel, Ruthensmear) 3:46 | |
| - | |
| Side B: | |
| 1. Hey Johnny Park (Grohl, Mendel, Ruthensmear) 4:35 | |
| 2. Alone + Easy Target (Grohl) 2:46 | |
| 3. Everlong (Grohl) 5:17 | |
| 4. I’ll Stick Around (Grohl) 3:51 | |
| 5. Into The Void (Jam) (Iommi, Osborne, Butler, Ward) 0:36 | |
| 6. Weenie Beenie (Grohl) 2:50 | |
| 7. No Remorse (Hetfield, Ulrich) 0:34 | |
| 8. This Is A Call (Grohl) 4:21 | |
