| 1. To Cut A Long Story Short 3:22 | |
| 2. The Freeze [7'' Version] 3:32 | |
| 3. Musclebound [7'' Version] :56 | |
| 4. Chant No 1 (I Don't Need This Pressure On) 4:06 | |
| 5. Instinction 3:39 | |
| 6. Lifeline 3:36 | |
| 7. Communication 3:41 | |
| 8. True 5:45 | |
| 9. Gold 3:51 | |
| 10. Only When You Leave 5:11 | |
| 11. I'll Fly For You 5:35 | |
| 12. Highly Strung 4:10 | |
| 13. Round And Round [Single Version] 4:35 | |
| 14. Fight For Ourselves 4:20 | |
| 15. Through The Barricades 5:20 | |
| 16. Once More 4:06 | |
| 17. This Is The Love 3:40 | |
| 18. Steal 4:30 | |
