| CD: | |
| 1. Gold 3:56 | |
| 2. True 5:41 | |
| 3. Only When You Leave 4:48 | |
| 4. Lifeline 3:28 | |
| 5. Communication 3:28 | |
| 6. Instinction 3:39 | |
| 7. Chant No. 1 (I Don't Need This Pressure On) 4:09 | |
| 8. To Cut A Long Story Short 3:23 | |
| 9. The Freeze 3:33 | |
| 10. Musclebound 3:57 | |
| 11. Paint Me Down 3:48 | |
| 12. She Loved Like A Diamond 2:55 | |
| 13. Round And Round 4:35 | |
| 14. Highly Strung 4:11 | |
| 15. Fight For Ourselves 4:24 | |
| 16. I'll Fly For You 5:14 | |
| 17. Through The Barracades 5:58 | |
| . | |
| DVD: | |
| 1. Gold | |
| 2. True | |
| 3. Only When You Leave | |
| 4. Lifeline | |
| 5. Communication | |
| 6. Instinction | |
| 7. Chant No 1 (I Don't Need This Pressure On) | |
| 8. To Cut A Long Story Short | |
| 9. Freeze | |
| 10. Musclebound | |
| 11. Paint Me Down | |
| 12. She Loved Like Diamond | |
| 13. Round And Round | |
| 14. Highly Strung | |
| 15. Fight For Ourselves | |
| 16. I'll Fly For You | |
| 17. Through The Barricades (Clean Version) | |
